Top 5 Actresses Who Lost Weight And Look Great

Whether you’re an actress or a model you have to be weight conscious if you want to bag quality projects. It is a fact that looks count just as much as talent in the drama industry. There are very few over weight actresses who get to play the lead in dramas. In order to play the role of the single heroine you must look that age and for that being thin is necessary. But it is also a fact that while drama industry is more welcoming of actresses who might not be very thin, the situation in the film industry is completely different. All of these actresses in some of their interviews have said that the big screen is not forgiving at all so if they want a career in film they have to lose weight. With the Pakistani film industry flourishing more actresses want to bag roles in films. Non of these actresses were very over weight but they shed the extra pounds which might not have looked good on the big screen.
Juggan Kazim said herself that she wanted a career in films which was her main motivation behind losing weight. Saba Qamar was criticized severely by viewers for her extra pounds when her item number’s promo came out. Sohai Ali had a chubby face which turned into a sharp jaw line when she lost weight for her film Wrong No. Ayesha Omer was always thin but she has lost even more weight now which makes her look younger and smarter. Ushna Shah is another actress who has shed a lot of pounds.
Here is a list of top 5 actresses who have lost a lot of weight in recent times and they look great after losing weight.
Juggan Kazim
Here is a before and after picture of Juggan Kazim which speaks for itself!

Saba Qamar
Saba decided to do some extra gym and shape up her body before the HUM Awards. Here is the latest picture of the actress which shows that she has shed many extra pounds.

Ayesha Omer
Ayesha Omer has never been chubby but she had a chubby face because of which she has trimmed down even more for her film Karachi Se Lahore.

Ushna Shah
The recent picture of Ushna Shah on the red carpet of Manto showed how much weight she had lost. The Dua of drama serial Dua looks very slim now. Here is a before and after picture:

Sohai Ali Abro
Sohai Ali Abro is also one of those many actresses who lost weight so that they could look better on the big screen. Here is a before and after picture:

More Information For Weight Lost
Some other names who look great with weight loss:
Benita
Hareem farooqi
Fatima effandi
Sanam Baloch
Nadia khan
By the way ideal weight is not only needed to look good but also to stay healthy and prevent disease such as diabetes, high blood pressure, high cholesterol, etc
Advice to lose weight in a healthy and easy way and also to maintain it:
1. Eat everything but in small portions, avoids sodas/sugary drinks, chips/ fries/fried food (once in a while is ok to cheat) limit sweets.
2. Walk daily for 30-45 min daily
3. Drink plenty of water to make your body work efficiently
4, never skip breakfast, the most important meal of the day to kick in your metabolism
5. Snack on nuts/fruits/vegetables in between meals to keep your metabolism running
6. Easy and free exercises at home 5-7 days per week, jump rope 20-30 min, stair climbing couple times daily, vacuuming, moping while sitting
7. Other easy and engaging exercises I.e. power yoga, Zumba, playing sports
8. Never starve yourself, by starving body goes in starvation mode and starts to store fat
9. By Crash diets or by starving, the weight loss will be very temporary and the weight will come back when you start eating again. It will also cause severe nutrition deficiency esp in girls/women and they will lose their hair, the glow on their faces, the skin color will turn dark, will affect the reproductive health, etc
10. Never go below 1200 calories for women and 1500 for men and increase calories as you start to be more active. Never go on no carb or no fat diets. Replace your bad carbs/fat with good carbs and good fats